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Spin Core Class – August 12, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don’t be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!

  • Class Type:
  • Trainer:
  • Date: August 12, 2012
  • Length: 1:05:44
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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