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Spin Core Class – December 16, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Ride hard to rockin’ tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!

  • Class Type:
  • Trainer:
  • Date: December 16, 2012
  • Length: 56:21
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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