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Spin Core Class – February 29, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: February 29, 2012
- Length: 1:04:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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