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Spin Core Class – February 29, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.

  • Class Type:
  • Trainer:
  • Date: February 29, 2012
  • Length: 1:04:49
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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