Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core Class – July 12, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Gonna make ya sweat til ya bleed! Time travel with music from the NineTease (get it? cuz we teased our hair – hahahahaha!) & more current beats as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 12, 2012
- Length: 1:02:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Let’s Climb
Bethany’s back with another 60 minute killer work. You’ll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
Spin Core January 25, 2015
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.
Spin Core July 30, 2017
This session is called a “workout” for two reasons: you have to work… and it is outside of life’s normal required or anticipated exertion. Hence, a “work-out.”
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let’s ride!
Spin Core Class – October 3, 2012
This Spin®Core class is high energy with some awesome feel good tunes, brand new and old!! You’ll want to sing along for sure! Expect a good SWEAT session on and off the bike. We break the core work into two great sets with medium weights optional. You’re gonna love it! Go get your sweat on!
