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Spin Core Class – June 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Sweaty fun! This class is just one of those where you’re gonna have a good time workin’ it out. The energy is insane. The ab drills might cause some tears, but it’s worth it. Especially since you’ll burn fat cycling and be able to see them! Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 23, 2012
- Length: 1:00:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Bring it. Your A-game, a towel, a desire to crush calories, a willingness to push limits, and a love of Hair Bands…Aquanet optional!
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Spin Core Class – September 27, 2012
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Spin Core December 18, 2016
Get ready to sweat like mad to this beat-driven Spinning class, where every other song is a “jumps” drill. Don’t worry, not one drill is the same, so boredom is not gonna be a problem. As a matter of fact, you’re gonna be stunned with how quickly this endurance-builder of a class goes by.
The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.
Spin Core October 23, 2014
This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉
