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Spin Core Class – March 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 1, 2012
- Length: 1:04:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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