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Spin Core Class – March 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
3 Words- I ALMOST HURLED! But it’s because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 28, 2012
- Length: 1:03:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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