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Spin Core Class – March 6, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating newer RnB, alt nation vibe, and even some old school jams.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 6, 2012
- Length: 1:04:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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