Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core Class – May 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 1, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core April 28, 2016
Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
· You will power through slow digs and ATTACK all out sprints
· You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs
· You will carve up your core – and it will hurt so good!
· You will not quit
· You will win
· You will have fun
· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
Spin Core December 18, 2016
Get ready to sweat like mad to this beat-driven Spinning class, where every other song is a “jumps” drill. Don’t worry, not one drill is the same, so boredom is not gonna be a problem. As a matter of fact, you’re gonna be stunned with how quickly this endurance-builder of a class goes by.
The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.
Spin Core July 30, 2017
This session is called a “workout” for two reasons: you have to work… and it is outside of life’s normal required or anticipated exertion. Hence, a “work-out.”
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let’s ride!
Spin Core November 14, 2013
Get ready to sweat and work past your “breaking point”. Just when you think your legs are toast, done, finished… you feel the motivation to push through the burn. It’s an incredible feeling, and yields incredible mental and physical strength. To add to the strength you’ll tackle some Core drills to top it off. The class is tough, but it goes by quickly so don’t be scared. You got this!
