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Spin Core Class – May 23, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music… awesome.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 23, 2012
- Length: 1:02:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉
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