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Spin Core Class – May 27, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won’t be stopping! Get it done – Its awesome!
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 27, 2012
- Length: 59:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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