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Spin Core Class – May 27, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won’t be stopping! Get it done – Its awesome!

  • Class Type:
  • Trainer:
  • Date: May 27, 2012
  • Length: 59:32
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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