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Spin Core Class – November 14, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: November 14, 2012
- Length: 1:05:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core May 28, 2015
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