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Spin Core Class – November 14, 2012

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!

Class Type: Spin Core
Trainer: Cat Kom
Date: November 14, 2012
Length: 1:05:21
SWEAT Scale:
(4)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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