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Spin Core Class – November 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ready for a solid pedal to the metal workout? Here ya go! Let awesome music motivate you through this 60 minutes Spin®Core. It will leave legs begging for mercy and rock your core. All in, not optional. Game on!
- Class Type: Spin Core
- Trainer: Rebecca
- Date: November 28, 2012
- Length: 1:03:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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