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Spin Core Class – November 7, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
OK Sweat Peeps!! Get ready for an action packed, sweat dripping workout! You will be pouring (and I mean pouring) sweat after 45 MINUTES of straight SPIN!! Then hop off the bike and complete that with 12 minutes of Core Carving! Yes, your Abs will hate Brooke just a little then, but you will thank her later!
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 7, 2012
- Length: 58:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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