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Spin Core January 25, 2015

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.

Class Type: Spin Core
Trainer: Rebecca
Date: January 25, 2015
Length: 1:23:37
SWEAT Scale:
(10)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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