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Spin Core July 31, 2014
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Do Ya’ Wanna go Faster baby? Do Ya’ Wanna Move? Do Ya’ Wanna Jump? YEAH! Hit play. This beat driven ride has about 45 minutes straight of riding, followed by 10 minutes of Core on the Floor. And you only get a few quick breathers? What? More calorie burn y’all! Expect to move A LOT (sitting still in the saddle is rare in this one), some endurance drills, and killer interval pushes where we threshold train that body. Ab Sculpting Core is the icing on this cake. Wanna Bite?
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 31, 2014
- Length: 1:01:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Burn it, carve it, serve it. Boo-yah.
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Grab your mojo for this one… because it is on!
