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Spin Core May 9, 2013
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 9, 2013
- Length: 59:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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