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Spin Core November 14, 2013
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to sweat and work past your “breaking point”. Just when you think your legs are toast, done, finished… you feel the motivation to push through the burn. It’s an incredible feeling, and yields incredible mental and physical strength. To add to the strength you’ll tackle some Core drills to top it off. The class is tough, but it goes by quickly so don’t be scared. You got this!
- Class Type: Spin Core
- Trainer: Bethany
- Date: November 14, 2013
- Length: 56:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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