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Spin Core October 23, 2014

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

This class is geared at taking your fitness to the next level people. Plan to be on the bikes for about 45 straight minutes of awesomeness. The riding drills we do after we get warmed up are fat torchers. They’re tough man. Then we hit the floor for about 15 minutes of core where we play a crazy game of MERCY! Can you hang? 😉

Class Type: Spin Core
Trainer: Bethany
Date: October 23, 2014
Length: 58:06
SWEAT Scale:
(5)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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