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Spin Core: Over the Edge!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack… add some push-ups to hit it extra hard! Keeping it slim & solid.

Class Type: Spin Core
Trainer: Bethany
Date: September 15, 2013
Length: 58:47
SWEAT Scale:
(3)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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