This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core: Crank that Cardio Calories Crusher

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Time to make your mark. Studio SWEAT Head Trainer, Cat Kom, guides the ride with specific parameters in relationship to cadence and gear while using mark points to help you learn how hard to push and for how long. Quick paced endurance climbs to start, then you’ll get, what is likely, your first introduction to SMIT training. Tough stuff, but an incredible tool for taking your fitness to the next level. You vs. You. Make yourself proud in this hour.

  • Class Type:
  • Trainer:
  • Date: December 5, 2013
  • Length: 1:05:10
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Core: Crank that Cardio Calories Crusher to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!