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Spin Core: The Real Ride

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get ready for a good long training ride long ride that steadily alternates between a series of seated and standing intervals, then moves into an 8 minute power endurance climb before finishing with one last round of speed intervals. To make you an even stronger rider we’ll add a few core strengthening exercises at the end before we stretch it out. It’s a good ride.

Class Type: Spin Core
Trainer: Mike
Date: February 9, 2014
Length: 57:12
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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