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Spin Core: Fire – Intense Intervals
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Speed & resistance are the key words in this one because they are constantly changing. Music is a variety pack, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: April 4, 2012
- Length: 1:04:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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