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Spin Core: Empty that Tank!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to go full throttle with the killer Spin®Core where you’ll see it all about “Emptying The Tank!”. Work crazy hard so you earn the given recovery periods. Shred the abs for almost 15 solid minutes where Brooke breaks it into two challenging sets. End with a nice stretch at the end to reward those muscles for working so hard. Perfect.
- Class Type: Spin Core
- Trainer: Brooke
- Date: May 4, 2014
- Length: 1:00:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
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A HOT Spin®Core class that’s nothin but a G thang baby! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
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The Calorie Crushing is so on in this killer Tag Team Cowboy Style Spinning class. Cat, Bethany, and Mere W take turns leading portions of the class, so the energy is constantly revolving and evolving.
For those of you that don’t listen to hee-hawin’ tunes, you’re in for a big surprise, because there was not a single person that took this class that didn’t love it! PLUS, THIS CLASS WAS MY 3RD HIGHEST CALORIE BURN EVER so… there’s that.
Go get your yee-haw on!
Spin Core February 27, 2014
This incredible workout kicks into gear (pun intended) right away. Loads of riding drills, as well as quick dismounts (like transition training, triathletes in the house) with long intervals of ab carving core work. The words you’ll repeat in your head over and over while on the bike are “Power. Push. Power. Push”. Keep this up and you’re sure to be a more strong durable rider.
Spin Core: Learn & Burn!
Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
