This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core: Turn & Burn

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!

  • Class Type:
  • Trainer:
  • Date: March 1, 2015
  • Length: 43:22
  • SWEAT Scale:
    (29)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Core: Turn & Burn to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!