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Spin Core: Endurance, Git it!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!

Class Type: Spin Core
Trainer: Cat Kom
Date: April 18, 2012
Length: 1:04:16
SWEAT Scale:
(3)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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