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Spin Core: Journey
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 7, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core Class – May 27, 2012
Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won’t be stopping! Get it done – Its awesome!
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