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Spin Core: Hot Ride – Fat Burner
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
FAT BURN! That’s what I’m talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don’t stop! Results…massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: July 5, 2012
- Length: 1:02:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Go get your yee-haw on!
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Our missions in this killer Hour Spin Workout are to get out of the saddle, to get out of our comfort zones, and to get out of breath. But the bottom line is that you’ll get out what you put in. We open with a 20-minute Stand & Deliver drill where we’re out of the saddle more than we’re in it. While the heart-rate climbs we focus on form, keeping that body centered and balanced. After that sweat soaker, we just take it song by song with climbs, sprints, jumps, and movement before a quick tummy-toning core finisher on the floor. Ready to Stand & Deliver? YES! Ride on.
