Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core: Cadence & Core
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more…you guessed it: ABS!!!
- Class Type: Spin Core
- Trainer: Brooke
- Date: July 24, 2012
- Length: 57:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core November 5, 2017
FUN – Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin’ Spinning class! You’ll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.
This energetic Cycling class is one you’ll want to do a few times, so pump up the volume and get ready to sweat!
Spin Core: DRENCHED
Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Spin Core: Ready… Set… Ride!
Get ready to put the time in. That’s right, 80 minutes! Think about it. 80 minutes at 11 calories burned per minute equals almost 900 calories for the average spin class and the average person. We all know we’ll slaughter the average. :). Enjoy fluid transitions from song to song allowing you maximum burn! Dismounts for core work are progressive so get ready to feel your workout tomorrow! The quick paced music will carry you through the workout, while pushing your endurance limits. Woot woot! Go after it.
Spin Core: Turn & Burn
This Spinning® class begins gradually, warming up with some light upper body stretching. Ahhh… BUT then without even realizing it, you’ve hit the gas pedal and are off and sprinting! Next you’re tackling hills to build leg strength with a ladder drill ride, followed by some fat torching climbing! Then to top it off you’ve entered into that threshold intensity zone, busting into a fast flat road ride to the finish line. As a reward you do a few ab flattening exercises, followed by a well deserved stretch. SWEAT BABY!
