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Spin Core: Mix it Up

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!

  • Class Type:
  • Trainer:
  • Date: October 8, 2012
  • Length: 1:03:34
  • SWEAT Scale:
    (3)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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