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Spin Core: HEY HO, LET’S GO!

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack…oh it’s not over…Back on the bike finishing with a final set of powerful sprints! HEY HO, LET’S GO!

  • Class Type:
  • Trainer:
  • Date: October 18, 2012
  • Length: 57:41
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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