Ab & Core 
Mind & Body 
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Youth 
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Spin Core: HEY HO, LET’S GO!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Can I get a what, what!? This calorie crushing, ab carving hour starts with 30 minutes of powerful cycling drills, then you hit the floor for a 20 minute sizzling body-sculpt set. Ab Attack…oh it’s not over…Back on the bike finishing with a final set of powerful sprints! HEY HO, LET’S GO!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: October 18, 2012
- Length: 57:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Burn it, carve it, serve it. Boo-yah.
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Optional 5 Minute Bonus: 5 minutes of non-stop solid core work!
Spin Core Class – September 4, 2012
Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled “300”, this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you’ll know why it earns its title. Nail this one guys!
