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Spin Intervals – Sweet Sweat!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
You’ll have no choice but to move that body and work it out in this fun Spin Interval workout, where you’ll love that sweet sweat. You’ll get lots of speed work, climbs, and a bit of endurance building too. You’ll never notice how hard you’re working because you’ll get lost in the beats and tempo. For those that want to tone that tummy, there’s also a quick but ohhhhh so effective 5 minutes of abs before the cool down stretch in this top online Cycling class. Get it!
- Class Type: Spin Core
- Trainer: Jessica
- Date: May 30, 2019
- Length: 42:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core October 27, 2016
Get ready for an awesome Spin class with some heart-pumping hills and drills comin’ at ya.
We’ll start the climb with 4 hills of varying grades, challenging our gears and cadence along the way. We then hang out and push through the resistance we created. Oh, after conquering each hill, we head down the backside, eager to take on the next. A moment to re-fuel if you will, and you will.
For a “fun” top of the mountain break, expect a quick dismount for a full mid-section attack before we’re back on the bike for a few more fast-paced drills, in and out of the saddle. Enjoy the ride y’all!
Spin Core: The Counter Intuitive Workout
Some things don’t make sense. For example, hot water freezes faster than cold water. For those of you running late for class, and feel a short workout (20 – 30 minutes) may not be worth it, check this out: Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.
What? A 30 minute workout generally produces 30 minutes of effort. Whereas a 60 minute workout has more “effort breaks” – you know you have a full hour so you take more rest breaks. A short workout is often the BEST thing you can do! It can actually be the BEST Spin session! So hop on and ride with Master Mike.
Battle of the Brunettes
Some say blondes have more fun, but you might feel different after this dynamic cycle and core class where the theme is the Battle of the Brunettes! These dark-haired divas are comin’ at you with a little Latin, some ‘80s rock, and a lot of soul, and trainer Jessica uses the tempo of every song to drive the drill. And hey, it’s a battle, so don’t be surprised if we throw in some sucker punches too. Hit play to channel YOUR inner diva!
Stand & Deliver
Our missions in this killer Hour Spin Workout are to get out of the saddle, to get out of our comfort zones, and to get out of breath. But the bottom line is that you’ll get out what you put in. We open with a 20-minute Stand & Deliver drill where we’re out of the saddle more than we’re in it. While the heart-rate climbs we focus on form, keeping that body centered and balanced. After that sweat soaker, we just take it song by song with climbs, sprints, jumps, and movement before a quick tummy-toning core finisher on the floor. Ready to Stand & Deliver? YES! Ride on.
