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Spin Pilates August 28, 2016
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Interval Hammerfest! This is the best spinning class because you get a reward at the end: Pilates! Spin Pilates, yes!
First, you’ll be pushing your limits with structured intervals on the bike. The length of the interval will vary as will the commitment to the next gear. Keep in mind, if the commitment is 20 seconds, this gives you the option of pulling back a touch in 20 seconds time. Why!? Because I want you to GO GET IT! These intervals are what get you to your next level of fitness!
Then comes your reward as promised; we will finish this class with a continuous flow of Pilates to strengthen your core and align that posture. Feel good fun.
- Class Type: Spin Pilates
- Trainer: Lisa
- Date: August 28, 2016
- Length: 51:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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