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Spin Pilates June 22, 2017

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!

  • Class Type:
  • Trainer:
  • Date: June 22, 2017
  • Length: 44:50
  • SWEAT Scale:
    (42)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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