This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin® Yoga Class - Fat Frying & Flow

Spin Yoga: Fat Frying & Flow

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

A Spin Yoga class! Is that the best of both world’s or what?!?

Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.

  • Class Type:
  • Trainer: /
  • Date: January 4, 2018
  • Length: 58:19
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Yoga: Fat Frying & Flow to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!