Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Pilates February 15, 2015
Equipment: Indoor Cycling Bike # of Dismounts: 9 Dismount Spots: Middle Only
This 30/30 Spin®Pilates pairing will not only challenge your cardiovascular system, it’ll jump start a massive calorie burn! Hop on that bike and you are on your way to a stronger, more powerful build. It all begins with a solid 30 minute ride that really gets your heart pumpin’. The 30 minutes of Pilates allows you to rejuvenate your body by focusing on core centric exercises that create a long and lean look. So get ready to work, cuz this one ain’t easy, but I guarantee you’re gonna feel simply amazing when it’s over.
- Class Type: Spin Pilates
- Trainer: Carolyn
- Date: February 15, 2015
- Length: 55:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Yoga: Fat Frying & Flow
A Spin Yoga class! Is that the best of both world’s or what?!?
Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.
Spin Pilates February 20, 2014
Today’s ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We’ll be setting the gear to work for that 90 rpm’s, but we’ll sneak in some rolling hills while maintaining those RPM’s. We’ll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it’s all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.
Spin Pilates June 22, 2017
Coach Mere serves up some serious cardio intervals on the bike before moving to a core carving, muscle lengthening, well deserved Pilates session. Get ready to get longer, leaner, & stronger in this amazing Spin Pilates workout!
Cycl-ates: Tempo and Flow
You’re welcome. That’s what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You’ll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills – jumps, climbs, sprints, and more! Then it’s to the floor for a masterfully taught 20-minute Pilates session with Demi. You’ll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let’s hit the tempo, then flow!
Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!
