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Spin Pilates October 26, 2014
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Begin with a steady, blood pumping flow of flat roads that then lead into seated and standing climbs where the leg muscles get fired up. The focus is on keeping the intensity continuous. Keeping with this idea of steady flow, we hit the mat where we lengthen and strengthen the entire body, zoning in on the core and postural muscles. You’ll feel accomplished, and just plain good after this one.
- Class Type: Spin Pilates
- Trainer: Lisa
- Date: October 26, 2014
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Begin with a steady, blood pumping flow of flat roads that then lead into seated and standing climbs where the leg muscles get fired up. The focus is on keeping the intensity continuous. Keeping with this idea of steady flow, we hit the mat where we lengthen and strengthen the entire body, zoning in on the core and postural muscles. You’ll feel accomplished, and just plain good after this one.
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