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21 Ways to Burn Fat II
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: August 5, 2021
- Length: 1:06:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt July 6, 2017
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
50 Min Spin Sculpt: SLIM & SOLID
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!
Spin Sculpt: Losing Fat with Ladders & Lunges
Legs get ready, because you’re about to get worked! It all begins with a fast paced short hill climb, which then heads right into a 10 minute glute toning ladder drill. Then to really fire up the muscles in the buns and legs, we pop off the bike, grab those heavy dumbbells, and dive into a series of “Around the World” lunges. Nice. Don’t worry if you can’t do perfect lunges by the way; modifications are provided.
Next, we combine those lunges with some upper body moves to strengthen and sculpt the arms and shoulders, making this a fantastic full body workout! Back to our bikes for a second calorie torching ladder drill… this time it’s all about speed! We finish this amazing Cycle Sculpt class on the floor with more targeted back & core moves aimed at getting those muscles long & lean. Click play to play!
