Ab & Core 
Mind & Body 
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Youth 
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45 Min Spin Sculpt – Focused
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus – some for your mind, others for your body – all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!
Class Format: Ride, Sculpt in the Middle, Ride Some More!
- Class Type: Spin and Sculpt
- Trainer: Jess C
- Date: February 18, 2021
- Length: 48:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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