Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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50 Min Spin Sculpt: SLIM & SOLID
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 16, 2017
- Length: 52:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt September 19, 2013
Almost 30 minutes of endurance based, fat torching riding on the bike where the music builds to a hard charging beat that’ll drive you to PUSH IT! Then hit the floor where the strength training is ABSOLUTELY incredible. Take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. INSANE! I love it.
Spin Sculpt May 16, 2013
Bethany’s back with another sweat drippin’, calorie burnin’ hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
Spin Sculpt Class – October 24, 2012
Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam 😉 style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
45 Min Bike & Barre
Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!
After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that’ll be sure to get your legs shaking. Press play and get ready to sweat!
You can use your bike for the Barre portion, but if you want an amazing portable bar that you can add to your home gym, click here to see our top pick! It might be perfect for your home gym or fitness studio.
