Ab & Core 
Mind & Body 
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Cinematic Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Here’s a promise… you’re gonna have so much fun in this class, you’ll almost forget you’re crushing calories and building lean body mass because this is a cinematic strength & cycling class! To be specific, it’s a killer hour-long workout done with heavy dumbbells and killer cycling drills, all set to unforgettable songs from… the movies!
You’ll sweat, you’ll sculpt, you’ll burn, and you’ll even play a little game called “Guess that Movie” along the way. Lights, camera, ACTION!
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 16, 2019
- Length: 1:03:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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