Ab & Core 
Mind & Body 
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Youth 
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Game Face Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Just like any combo Cycle-Sculpt class with Fred, you’ll start pedaling with a smile on your face during a high-energy warm up. But get that game face ready, because the Spin portion of this class really brings the power to your ride. After about 25 Min of cycling, you’ll take it to the floor for some muscle strengthening and toning combo exercises, making this a whole-body cardio & strength workout. And, per the norm with Fred, you’ll end class with an all-day happy face. Time to dive in face first!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: July 5, 2020
- Length: 48:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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