Ab & Core 
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Cycle Yoga Fusion
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Wait, what? This is a workout that combines Indoor Cycling AND Yoga!? Shut the front door. Well, no I won’t. It’s true! Wanna know what makes it even better? Ya get 2 boss lady trainers! Cat is gonna set up the cycling drills and Jeanette is gonna guide the flow. Each gets 2 shots to take the mic, and boy do they make the best of it. Let’s cycle and flow.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom / Jeanette
- Date: June 4, 2020
- Length: 48:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – July 28, 2012
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Spin Sculpt: Battle of the B’s
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Spin Sculpt April 10, 2014
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Spin Sculpt July 24, 2014
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