Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Jump in the Club Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Who’s ready to hit the club cycle-style and JUMP JUMP?! If you hollered “ME!” then get ready for an action-packed class where you’re on the bike for one fat-melting drill, then on the floor toning it up for the next. That’s right – every 4 to 5 minutes you’ll alternate between the bike and the floor in this Indoor Cycling Class, packed with a LOT of Jump Drills. As a matter of fact, every single song on the bike includes some variation of Spinning jumps! To keep the energy high, the tracks are all club-inspired. Go get your sweat on.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: October 29, 2020
- Length: 1:04:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt March 17, 2016
Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
We do 100 reps of every exercise off the bike and tear it up on gnarly hills when we’re on it! We have tons of fun in this killer spinning class, where we’re working so hard that we extend the ride for over 60 min of cardio craze! Your heart rate will not drop on any of the four floor body sculpting dismounts, as we are go go GO-ing to finish up everything and burn maximum calories with minimum separation! Get excited, then crush it! -Rebecca
Spin Sculpt: Building Endurance 101
Oh wow, not sure how but there are two long endurance rides packed into this workout with killer progressive exercise super-sets on the floor to really challenge those muscles off the bike. First we head up a monster hill. By the time we reach the top we’re nearly breathless guys. But we take a deep breath to regain our strength to work on building the biggest muscle group on the body, the glutes! With those legs and buns on fire it’s back to the bike for a second endurance ride where you’ll feel Meredith push to keep you in that 80-85% fat burning zone.
To maximize our class time we then head back to the floor to carve up the chest, back, shoulders & arms… oh the triceps. Get those tank tops and summer shorts out after this one because you’re gonna feel rock solid when you’re done!
Spin Sculpt September 14, 2014
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you’re on the floor with nothing to use to get it done, but that body! That’s right, it’s another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.
Spin Sculpt June 4, 2017
You versus you. This workout is about finding out how strong you are, and I bet you’re stronger than you think, both mentally and physically.
Enjoy the balance of strength training exercises on the floor intermingled with the crankin’ cardio on the Spin bike. It’s a perfect way to achieve the benefits that come with each type of training. And, as always, enjoy the sweat!
