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Spin Sculpt: Fat Free & Firm
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Let’s carve it up in this killer 45 minute Spin & Sculpt with your girl, Mere W. After you get warmed up you’ll head right into a fat melting endurance interval set before heading straight uphill for a monster climb. Then to top off the ride, you’ll race to the finish before jumping to the floor.
When you dismount, bring our towel, not only to soak up the sweat but also because you’ll use it as one of your sculpting tools. Just get through two 10 minute body toning blocks to fire up every major muscle group as your finale, and you’ll be feeling fat free and firm!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: November 4, 2018
- Length: 46:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
Spin Sculpt March 8, 2015
Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you’re looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.
You’ll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you’re there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.
And listen to Lisa. She knows what she’s doing. She’s the real deal.
