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killer Spin Sculpt video Maximum... Everything!

Spin Sculpt: Maximum… Everything!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get ready to maximize time spent, maximize effort expended, and maximize your results… because Phenom SSoD Trainer Rebecca doesn’t waste a single second in this killer Spin Sculpt video. She said, “Let’s GO athletes!! Grab a few dumbbell options so they’re handy for a 28 Min floor sculpting session which we’ll do right after a fat fryin’ 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that’ll serve them well.” As you can guess, this is one sweat-filled hour 🌟!!! Get it.

  • Class Type:
  • Trainer:
  • Date: October 10, 2019
  • Length: 1:01:00
  • SWEAT Scale:
    (35)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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