Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Combo Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to burn and build in this calorie-torching, body-firming online Combo Spin & Weight Lifting Workout. On the bike, you’ll get some fast-paced drills, tempo-driven jumps, and, of course, some beastly climbs. What better way to give that booty a break from the bike than to hop off for a couple of totally toning strength circuits on the floor? Sculpt time! Let’s do this.
- Class Type: Spin and Sculpt
- Trainer: Jessica
- Date: May 24, 2020
- Length: 59:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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