This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

online Spin class that focuses on heart rate zones The Zone Ride

The Zone Ride

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Not every workout should be about how hard you push it, but rather more about if you’re doing it right. Work smarter, not harder.

In this online Spin class that focuses on heart rate zones (which translates to intensity level), Cat guides you through seven back to back 6 minute drills specifically aimed at teaching you how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Let’s ride.

  • Class Type: /
  • Trainer:
  • Date: January 17, 2019
  • Length: 1:00:27
  • SWEAT Scale:
    (43)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add The Zone Ride to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!