Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin…then Sculpt!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: January 14, 2021
- Length: 1:01:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt Class – September 8, 2012
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Spin Sculpt: The Resistance
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
Spin Sculpt: Double Dog Dare.
It’s tough. So tough that I double dog dare you to try it! Don’t be scared. Be excited to take the challenge. It’s tough, but so are you, right!?
A little background… Cat & Coach Mere, the first two trainers to lead Studio SWEAT classes, were instrumental in setting the bar high from day one, developing the workout styles we use, and setting the tone for what was eventually brought outside of the studio and into your living rooms. We work hard, we support each other, and we have fun. In this Spin Sculpt class, where Cat & Meredith team teach, you’ll see the dynamic that started it all.
In this online streaming Spin class, there’s a quick total body workout on the floor, broken into 2 twelve minute sets, and some of the best online Spinning you’ll ever be a part of. You’re gonna feel incredibly accomplished when you’re done with this one. Let’s… do… THIS!
