This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin & Strength combo class with Cat Kom Turn & Burn Spin Sculpt

Turn & Burn Spin Sculpt

Equipment: Indoor Cycling Bike / Resistance Band / TRX® # of Dismounts: Dismount Spots:

Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!

  • Class Type: /
  • Trainer:
  • Date: March 29, 2020
  • Length: 57:42
  • SWEAT Scale:
    (23)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Turn & Burn Spin Sculpt to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!