Ab & Core 
Mind & Body 
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TRX 
Youth 
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Turn & Burn Spin Sculpt
Equipment: Indoor Cycling Bike / Resistance Band / TRX® # of Dismounts: Dismount Spots:
Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Cat Kom
- Date: March 29, 2020
- Length: 57:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
